A New Path to Mindful Fuel: Nutrition that Works with ADHD

This programme is for you, whether you're an adult with ADHD or a parent/carer seeking to support your adult loved one with ADHD. 

Are you tired of the endless cycle of "should" and "shouldn't" when it comes to food? We know that traditional nutrition advice often feels impossible to follow when you're navigating the unique challenges of ADHD. Your brain works differently, so your approach to food should, too.

Mindful Fuel is a compassionate, practical programme designed to help you build a sustainable and positive relationship with food. This isn't about rigid rules or restrictive diets. It's about understanding your brain and creating strategies that work for you, not against you.

In this course, you'll learn how to:

• Navigate common ADHD challenges like hyperfixation, impulsivity, and executive dysfunction at mealtimes.

• Build a personalised toolkit of simple, effective strategies for planning, prepping, and enjoying meals without the stress.

• Understand the link between food, mood, and focus, and discover how to fuel your body and brain in a way that feels good.

• Move away from food-related guilt and shame and embrace a neuro-affirming approach to nutrition.

Ready to ditch the diet culture and build a nourishing relationship with food that truly supports your ADHD?

Join the waitlist now to be the first to know when registration opens and receive an exclusive discount just for waiting.